Sweet potatoes are one of my favorite tubers, and what better time to celebrate them than National Sweet Potato Awareness Month. I must admit, though, I didn’t become a real fan until I found out all of the health benefits and the delicious ways to use this colorful tuber. The sweet potato is an excellent source of vitamin A, which supports good vision, the immune system and bone growth. It’s also a good source of vitamin B-6, magnesium and vitamin C. And it’s great for the complexion. High in fiber and low in fat and calories, this root vegetable is …
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